Kenyan runner Christine Njoki encourages local runners to keep persevering

The 24-year-old achieved her personal best in her debut race in South Africa clocking the fastest 10km by a female runner. She effortlessly claimed the top spot and the R30 000 prize money.

Desta Debash of Ethiopia secured second place with a time of 31:00, followed by Judith Kyeng of Kenya in third place at 31:10. Glenrose Xaba of South Africa achieved a personal best of 31:12 finishing in fourth place.  

Describing the race as her best outside of East Africa, Njoki vowed to return for more in the future. While thanking the event organizers, Stillwater, also took the opportunity to wish the local female runners well and shared a few pointers with them.

“My advice, I would like to express my gratitude to the South African runners and race organizers. To fellow athletes, I emphasize the importance of consistency in training. Skipping workouts sets you back; stay focused because maintaining concentration leads to achieving great things. During races, strive to keep up with the leading pack for your best performance. Respect and heed your coaches’ guidance, maintain a balanced diet, prioritize rest, and ensure sufficient sleep. Your country offers top-notch facilities; success hinges on discipline, hard work, and unwavering determination,” Njoki told SABC Sport.

Njoki aims to break the sub-29 barrier, emphasizing her dedication and refusal to take her career for granted. In Kenya, renowned for its deep tradition, competition is intense. She passionately describes the rich running culture and fierce competition in her homeland.

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“I’m returning home to enhance my training and target a sub-29 minute time. Competition in Kenya is fierce due to the high number of dedicated athletes and excellent training facilities throughout the country. With focused training, achieving success and becoming a top athlete is within reach,” she explains.

This marked her second competition of the year, following her 31:07 in Europe in March. Reflecting on her recent successes, she highlights South Africa as an ideal racing environment.

“Two months ago, I was invited to South Africa where I planned to run with the men’s group for 5km and break away. With thorough preparation and impeccable organization, everything fell into place,” she added.