Spar Proteas coach Jenny van Dyk says the players did well in handling key moments to upset England on home soil with a 61-59 win in the 2025 Vitality Nations Cup, at the Motorpoint Arena on Sunday evening.
Adam Peaty has a different plan in mind in the men's 100 metres breaststroke to what won him two Olympic gold medals.
Two-time Wimbledon runner-up Ons Jabeur secured her place in the third round before she pleaded with tournament schedulers to allow her to watch England's quarter-final at Euro 2024.
Paul Onuachu has described his transfer deadline day move to Southampton as a "dream" come true.