The Blitzboks and Springbok Women's Sevens will kick off their HSBC SVNS Cape Town campaigns with two tricky matches before 11h00 on Saturday morning at the DHL Stadium.
The performance of the Springbok Women forwards against Canada last Saturday brought smiles to the faces of their coaching staff.
Canada scored a comprehensive 66-7 victory over the Springbok Women in Madrid on Saturday, with the South Africans reduced to 14 players for more than 70 minutes upon their return to Test action for the first time since last year's Rugby World Cup.
The Springbok Women proved no match for an exceptionally well-drilled Canada side in Madrid on Saturday, with the North Americans running out emphatic 66-7 winners.
Springbok No 8 Aseza Hele can't wait to get on the plane on Wednesday for their trip to Europe, which includes Tests against Canada and Spain.