The Springbok Women cleared the first hurdle in their quest to qualify for the 2025 Rugby World Cup as they thumped Cameroon 55-0 in Antananarivo on Saturday.
Springbok women coach Louis Koen says he wants his team to display a good brand of rugby when they face-off with Cameroon to defend their Africa Cup title at Stade Makis Rugby Stadium in Madagascar on Saturday.
Sizophila Solontsi and Nomawethu Mabenge have both been named in the Springbok Women's starting team to face Cameroon in the 2024 Rugby Africa Women's Cup opener in Madagascar on Saturday.
The Springbok Women need to eliminate soft moments in high-intensity situations if they want to compete against and become a top-ten-ranked team.
The USA's Women's Eagles beat a gallant Springbok Women's team 38-17 in their one-off Test on a sunny Saturday afternoon at the Ealing Trailfinders Rugby Club.
Springbok Women head coach Louis Koen has recalled Aseza Hele to the starting pack for Saturday's Test against the USA in London, while also making two changes to the side that started against Spain.