Kate Nokwe

Proteas Women star Sune Luus says she has no regrets after choosing one aspect of her game over the other in a bid to create depth in the side.

She may be passionate about her chosen sport, but South African Women's Hockey player Edith Molikoe admits the sport takes a huge toll on the individuals.

From the outside, 2023 was a career-defining year for Kgothatso Montjane, however, the tennis ace describes it as "bittersweet".

Proteas red-ball coach Shukri Conrad says not having a selection panel is the best possible option for him and his squad.

Banyana Banyana midfielder Robyn Moodaly does not regret her decision to step away from the national team.

Despite surrendering their fate in the title race, the University of Western Cape Ladies have plenty to be proud of, says coach Thinasonke Mbuli.

Banyana Banyana stalwart Janine van Wyk has not given up hope of breaking the long-standing African appearance record.

According to batsman David Miller, the Proteas will use their last group game against Afghanistan on Friday to rectify mistakes from their 243-run defeat to India at the Cricket World Cup.

Another four-year cycle has rolled around and, for South Africa's U20 Women's coach Maude Khumalo, it’s another reminder of her shortcomings.