Ireland loose forward Josh van der Flier says he has been inspired by Leinster's new senior coach Jacques Nienaber.
Two of the Springboks' biggest rivals head to South Africa in 2024 for a mouth-watering two-Test series, while a brand-new opponent will also make an appearance as the World Champions come out of international hibernation in July.
The Blitzboks and Springbok Women's Sevens will kick off their HSBC SVNS Cape Town campaigns with two tricky matches before 11h00 on Saturday morning at the DHL Stadium.
Munster Rugby confirmed that Peter O'Mahony has made the decision to step down as squad captain after over ten years of leading the province.
Ireland veteran Peter O'Mahony is the perfect replacement for Jonny Sexton as captain, says former Ireland international Denis Leamy.
Keith Earls has announced his retirement from rugby following a 16-year professional career with Munster and Ireland.