Springboks centre Lukhanyo Am admits there is a different energy in the camp ahead of the 2023 World Cup compared to four years ago.
Springbok Director of Rugby Rassie Erasmus believes the Boks 'have a good chance' of winning the Rugby World Cup (RWC) but refused to accept the favourites tag given to them by some.
Billy Vunipola has undergone a minor operation on his injured knee but expects to be fit for the Rugby World Cup.
Springboks captain Siya Kolisi has offered assurance he is on course for a full recovery ahead of this year's Rugby World Cup in France.
Jason Robinson insists England must look to his 2007 runners-up rather than the triumphant vintage of 2003 for inspiration to drive their World Cup quest.
Japan head coach Jamie Joseph believes that their unique style will cause their Pool D rivals problems at the Rugby World Cup.