Asenathi Ntlabakanye has revealed details of the intensive training programme he completed earlier this year on Springbok scrum coach Daan Human’s farm in Bloemfontein.
Double World Cup-winning former Springbok prop Steven Kitshoff is not relishing the Boks' potential Rugby World Cup quarterfinal, no matter which team it is.
Springbok Jordan Hendrikse will start at flyhalf for the Sharks when they face the Bulls in their United Rugby Championship clash in Durban on Saturday.
Ireland lock James Ryan has admitted to feeling "devastated" after he received his marching orders during their Autumn Nations Series clash against the Springboks last month.
Springbok scrumhalf Morne van den Berg is set to line up across from fellow No 9 Cobus Reinach when the Lions take on the Stormers in Saturday's highly anticipated United Rugby Championship derby.
Rugby World Cup winner Bryan Habana believes World Rugby needs to aim for a global calendar in order to grow the sport.