In what is fast becoming a Christmas tradition, a big, festive crowd joined Springbok coach Rassie Erasmus for a morning stroll along the Blouberg coastline on Thursday morning.
Fullback Aphelele Fassi says that all the success the Springboks are having is driving them to achieve more, rather than creating a risk that their standards might slip.
Asenathi Ntlabakanye has revealed details of the intensive training programme he completed earlier this year on Springbok scrum coach Daan Human’s farm in Bloemfontein.
Double World Cup-winning former Springbok prop Steven Kitshoff is not relishing the Boks' potential Rugby World Cup quarterfinal, no matter which team it is.
Springbok Jordan Hendrikse will start at flyhalf for the Sharks when they face the Bulls in their United Rugby Championship clash in Durban on Saturday.
Ireland lock James Ryan has admitted to feeling "devastated" after he received his marching orders during their Autumn Nations Series clash against the Springboks last month.