England have suffered a significant double setback ahead of the July Test against the Springboks at Ellis Park.
Trevor Nyakane has opened up on the brutal reality of Test rugby, admitting he was "humbled so bad" during his Springboks debut in 2013.
SA Rugby has added experienced analyst Joe Lewis to the Springbok management team, with the former England, Scarlets and Ospreys specialist set to take up the role of performance analyst ahead of a packed international season.
The Springbok Women's Sevens secured fifth place in the HSBC SVNS 2 tournament in Brazil this weekend despite a plethora of injuries, leaving coach Cecil Afrika a happy man.
Former Springbok captain Jean de Villiers believes hooker Malcolm Marx is the key to South Africa winning a third consecutive Rugby World Cup title.
Former Springbok star Gio Aplon has backed the value of experience in the current squad, highlighting why the world champions remain strong ahead of the 2027 World Cup.